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Green Smoothies

Ingredients

  • greens - spinach kale
  • liquid - water coconut milk, almond milk
  • fruit - anything I have on hand in the fridge or freezer

Instructions

  1. Add 2-3 handfuls of greens - my kids love both kale and spinach. They can't really tell the difference.
  2. Add 3 cups of liquid - usually 2 cups of coconut milk or almond milk and an extra cup of water. Sometimes it's just water if I don't have any of the milk around.
  3. Add 3-4 cups of fruit - this can be any fruit. Really! Frozen, fresh, or a mix. Below I added 2 bananas, 1 cup frozen pineapple, 1 cup frozen mango.
  4. Blend it up and it's ready for sippin'! Makes 3 - 12oz glasses

Recipe Notes

TIP: blend your liquid and greens once first, then add in the fruit and blend again. I always do this now, it's a must!