We love making homemade trail mix. Not only is it healthier, but we can target it to what we need more of, such as protein, fiber, or healthy fats. We’ve previously shared these 15 healthy snacks for the whole family along with tips for storing snack for on-the-go. Below, we are sharing a high-fiber trail mix recipe and giving you ideas on how to make your own.
This grab-and-go high fiber trail mix is full of fiber-rich ingredients including nuts, dried fruits, and dark chocolate.
High fiber trail mix
Ingredients
This is what we used in our trail mix.
- Dried prunes
- Raw almonds
- Dried dates
- Oat bites
- Dried apricots
- Dark chocolate covered cashews
More ingredients ideas
- Dried fruits – figs, mangoes, apples, raisins, pears
- Seeds – pumpkin seeds, sesame seeds, flax seeds, sunflower seeds
- Nuts – macadamia, walnuts, pecans, peanuts, hazelnuts, pistachios
- We also love dark cocoa coconut cookies
- Healthy cookie dough balls
Instructions
To make your high fiber snack mix, chop any dried fruits or additions such as cookie dough balls, cookies, oat bites, or bars into bite-sized pieces.
Read the serving sizes on everything that you use. Combine those serving sizes into your bowl.
Combine all of your ingredients in a bowl.
Divide your snack mix between several airtight grab-and-go storage containers.
If you need to, label the containers with the use-by date of items such as oat bites, bars, and cookies that you’ve added.
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